Hair Loss - Home Remedies for the Average American

Hair contributes to the beauty of a person to a large extent, and its fall naturally leads to anxiety. In the modern time where human life is full of stress, hair loss among men and women is a common problem in America. People do not have much faith on the hair products available in the market. In fact, they are scared to use artificial products because of their fear that it may further enhance the hair loss problem. So, more and more people are looking for home remedies to solve this problem.

Hair reflects one’s inner health. Topical application of shampoo and conditioners give a soft and silky look only to the surface of the hair. But, the true health of hair lies in the hair follicle, deep beneath the skin. One of the main causes of hair fall is the improper intake of nutrients. If your vitamin consumption is not adequate, you will surely face this problem, and if you have the deficiency of folic acid, you can even become bald. But when the proper dose of vitamin and folic acid are taken, hair can grow naturally. A few other reasons for hair loss are stress, anxiety, sudden shock, hormonal imbalance and prolonged illness. Many middle-aged women face the problem of hair loss due to hormonal imbalance, which is associated with reproductive organ, adrenal glands and thyroid. Chinese tonic Ho shou wu can be taken as it strengthens thyroid function and enhances hair growth.

Vigorous rubbing of the scalp with the fingers after washing the hair is one of the most effective home remedies for prevention as well as cure of hair loss. It should be rubbed with full force so that it generates sufficient heat. By this process, the sebaceous gland is activated and even the blood circulation is enhanced in the affected area.

Lettuce is also useful for preventing hair loss. Mixture of spinach and lettuce juice can be of great help if taken at least half a liter a day. Even juice of alfalfa taken with the combination of lettuce and carrot juice can prevent hair loss. For patchy baldness, a few home remedies are quite beneficial. The most effective one is the seed of black pepper and lemon, grounded together to form a fine paste. It can be applied on the effected area, twice a day for a few weeks.

Proper blood circulation is essential for healthy hair growth. With the daily practice of aerobic exercise, the blood circulation of the entire body is stimulated. Inverted yoga postures are helpful in increasing blood circulation in the scalp. Yoga even relieves emotional stress, which plays an important role in hair loss.

It is a well-known fact that prevention is better than cure. So, to prevent hair loss it will be a good move to start using all the above stated home remedies. As these remedies are natural, they do not contain any chemicals, which may harm the hair. For every woman the sight of her comb covered with lost hair is an alarming sign. She will be ready to try out all possible remedies to put a stop to it. What can be the better option than these home remedies, which one may easily find at home?